Experienced Strength & HIIT Instructor

About the role

Sweat and Tonic is looking for experienced Strength and/or HIIT instructors to lead dynamic group classes at its Toronto locations. You will deliver high‑energy, technically sound workouts that keep members challenged, educated, and eager to return.

Key responsibilities

• Deliver world‑class fitness experiences that build confidence, competence, and enjoyment.
• Design and execute class programming, playlists, and signature elements.
• Provide precise, well‑timed cues that reinforce movement quality without breaking class flow.
• Offer thoughtful modifications and progressions to engage participants of all fitness levels.
• Maintain a warm, high‑energy environment that reflects Sweat and Tonic’s brand.

Required profile

• Passion for fitness with a strong, high‑energy coaching presence.
• Proven experience leading strength‑training and/or HIIT group classes.
• Excellent communication skills and ability to educate members on movement purpose.
• Ability to adapt cues and provide safe modifications for diverse ability levels.

Required skills

• In‑depth knowledge of strength training principles.
• Expertise in HIIT methodology and programming.
• Ability to design progressive, engaging class sequences.
• Effective cueing technique and movement‑quality focus.

What we offer

• Access to state‑of‑the‑art fitness equipment, immersive studios, and premium spa/recovery amenities.
• Supportive, innovative team environment with opportunities for professional growth.
• Exposure to a wide range of boutique fitness concepts and cutting‑edge class formats.